10 yogic exercises that work wonders for the brain

Yogic exercises for brain health

In the fast-paced world we live in, mental clarity, memory retention, and emotional balance are more important than ever. Yoga, rooted in ancient Indian wisdom, offers powerful techniques that not only strengthen the body but also rejuvenate the brain. From boosting focus to calming anxiety, here are yogic exercises that can work wonders for your mental well-being.Get fit with Times Health+Yoga