5 anti-aging supplements recommended by a Harvard-trained doctor

Aging gracefully is no longer just about good genes or skincare routines. Numerous skincare brands now promote detailed AM and PM regimens, but today, science-backed supplements are emerging as powerful tools to slow down cellular aging. These supplements support energy production and help the body store energy more efficiently as we age. A Harvard-trained physician, Dr. Josh Helman, has recently identified five substances that may contribute to healthy aging. Each works in a unique way, targeting inflammation, circulation, muscle strength, and cellular repair. While none of them are miracle cures, together they offer a more holistic and science-based approach to longevity and aging well.