Water is the easiest and most beneficial beverage for blood sugar management. Water provides no calories or sugar, while maintaining body hydration, because dehydration leads to elevated blood sugar levels. The body uses water to perform its natural process of removing excess sugar from the system through urine production. Research demonstrates that drinking water instead of sugary drinks, leads to better blood sugar control and decreased chances of developing type 2, diabetes. Drinking water during evening hours enables your body to maintain its natural blood sugar management system without introducing any extra calories or sugar. However, do not go overboard, as drinking a lot of water might require you to use the washroom multiple times in the night, that can hamper sleep, and further disrupt blood sugar levels.
These drinks help people manage their blood sugar levels when they drink them as part of their regular diet, and active lifestyle. People who stay hydrated while selecting drinks with antioxidants and blood sugar-friendly compounds will achieve better blood sugar control and improved health outcomes. However, one should consult their doctor for specific guidance before consuming these drinks.
Disclaimer: This article is informational only and not a substitute for medical advice
