Amla is one of the most concentrated sources of vitamin C, giving up to 20 times more than oranges. This strengthens your immune system by increasing the creation of white blood cells, which are the body’s first line of defence against illnesses. Ginger, known for its powerful anti-inflammatory chemicals such as gingerol, complements amla by lowering inflammation in the body, increasing your ability to resist seasonal illnesses including colds, coughs, and flu.
According to a study published in 2017, amla really helps in increasing immunity and digestion.
Regular consumption of this shot ensures your immune system stays robust, even during weather changes or flu seasons.
.2. Blend them together with a splash of water.3. Strain the juice to remove any pulp.4. Add honey or a pinch of black salt for taste, if needed.Drink it on an empty stomach in the morning for maximum benefits.){kind=link}