Workplace stress is something most of us have felt, whether it’s a tight deadline, a last-minute meeting, or that one email that brings the whole day’s mood down. But while one can’t always control what happens around, it can definitely be controlled how to respond
Staying calm under pressure isn’t about pretending everything is fine. It’s about developing skills and habits that help to stay grounded, even when things get out of hand. Some people naturally manage stress well, but for most of us, it’s a tactic that takes time and practice.
Sometimes, just a few seconds of breathing or a change in the point of view can make all the difference between reacting emotionally and responding wisely. These simple strategies don’t eliminate stress, but they help you stay focused when it matters most.
Here are five ways to stay calm in stressful workplace situations.
