7 tips to bring down Uric Acid levels in one month

Purines are substances found in many foods that break down into uric acid. To reduce your uric acid, limit high-purine foods such as red meat, shellfish, and certain fish, and pulses. Also, avoid alcohol, especially beer, and foods that are high on sugar. Instead, focus on low-purine foods like whole grains, low-fat dairy, fruits, vegetables and the like.