Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources of this essential mineral.
Why it’s beneficial: Spinach is also rich in vitamin C, which enhances iron absorption in the body. Additionally, it contains folate and beta carotene, which help promote healthy scalp circulation, reducing hair breakage and dryness.
How to include it in your diet: Add spinach to smoothies, salads, stir-fries, or enjoy it as a cooked side dish with garlic and olive oil.
