If you’ve been religiously taking your supplements but feel like you’re getting nowhere, hit pause and reassess:
Is your gut healthy enough to absorb them?Are you taking the right form and dose?Are you timing them correctly with meals or other supplements?Are your sleep, diet, and stress levels helping or hurting the process?Are you using high-quality supplements from a trusted brand?Have you talked to a healthcare pro to make sure you actually need them?
Supplements should support your health—not be your only strategy. They’re like seasoning on a dish. You still need the main ingredients: good food, sleep, movement, and stress management.
So before you side-eye that bottle of vitamin D, take a step back and look at the bigger picture. Your body’s smarter than you think—it just needs the right tools and environment to thrive.
And sometimes, it’s not the supplements that aren’t working—it’s that they’re trying to do all the heavy lifting alone.
