9 best foods to boost immunity naturally

</p> <p><span class="char-count">Count: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p> <p><a data-action="comment-close" class="close" href="#">X</a></div> </div> <div class="smsblock clearfix" data-plugin="obscenecmt" style="display:none;"> <p>Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. <strong>Help us delete comments</strong> that do not follow these guidelines <strong>by marking them offensive</strong>. Let’s work together to keep the conversation civil.</p> </div> <p>Be the first one to review.</p> <p>We have sent you a verification email. To verify, just follow the link in the message</p> <div data-plugin="comment-loading"><img decoding="async" alt="loader" title="loader" src="https://timesofindia.tv/wp-content/uploads/2025/08/9-best-foods-to-boost-immunity-naturally.cms.gif"/></div> </div> </div></div><div class="td_block_wrap tdb_single_tags tdi_91 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_91" > <style>.tdi_91{margin-bottom:40px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_91{margin-bottom:35px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_91{margin-bottom:30px!important}}@media (max-width:767px){.tdi_91{margin-bottom:20px!important}}</style> <style>.tdb_single_tags{margin-bottom:2px;font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-weight:600}.tdb_single_tags span,.tdb_single_tags a{font-size:11px}.tdb_single_tags span{text-transform:uppercase}.tdb_single_tags a:hover{background-color:var(--td_theme_color,#4db2ec);border-color:var(--td_theme_color,#4db2ec);color:#fff}.tdb_single_tags ul{display:inline-block;margin:0;list-style-type:none;font-size:0}.tdb_single_tags li{display:inline-block;margin-left:0}.tdi_91 span{margin-right:4px;padding:6px 10px 5px;color:#fff;background-color:#000000;font-family:Work Sans!important;font-size:12px!important;line-height:1!important;font-weight:500!important;letter-spacing:0.5px!important}.tdi_91 a{margin-right:4px;padding:5px 8px 4px;border:1px solid #ededed;color:#000000;font-family:Work Sans!important;font-size:14px!important;line-height:1!important;font-weight:500!important;letter-spacing:0.5px!important}.tdi_91 a:hover{color:#ffffff;background-color:#000000;border-color:#000000}@media (min-width:1019px) and (max-width:1140px){.tdi_91 a{border:1px solid #ededed}.tdi_91 span{font-size:14px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_91 a{border:1px solid #ededed;font-size:13px!important}.tdi_91 span{font-size:13px!important}}@media (max-width:767px){.tdi_91 span{padding:4px 8px 3px}.tdi_91 a{margin-right:2px;padding:3px 6px 2px;border:1px solid #ededed;font-size:12px!important}}</style><div class="tdb-block-inner td-fix-index"><ul class="tdb-tags"><li><span>Tags</span></li><li><a href="https://timesofindia.tv/tag/boost-immunity/">boost immunity</a></li><li><a href="https://timesofindia.tv/tag/foods/">foods</a></li><li><a href="https://timesofindia.tv/tag/foods-for-immunity/">foods for immunity</a></li><li><a href="https://timesofindia.tv/tag/immune-system/">immune system</a></li><li><a href="https://timesofindia.tv/tag/immunity/">immunity</a></li><li><a href="https://timesofindia.tv/tag/immunity-foods/">immunity foods</a></li></ul></div></div><div class="td_block_wrap tdb_single_next_prev tdi_92 td-animation-stack td-pb-border-top td_block_template_1" data-td-block-uid="tdi_92" > <style>.tdi_92{margin-bottom:40px!important}@media (min-width:768px) and (max-width:1018px){.tdi_92{margin-bottom:30px!important}}@media (max-width:767px){.tdi_92{margin-bottom:30px!important}}@media (min-width:1019px) and (max-width:1140px){.tdi_92{margin-bottom:35px!important}}</style> <style>.tdb_single_next_prev{*zoom:1}.tdb_single_next_prev:before,.tdb_single_next_prev:after{display:table;content:'';line-height:0}.tdb_single_next_prev:after{clear:both}.tdb-next-post{font-family:var(--td_default_google_font_2,'Roboto',sans-serif);width:48%;float:left;transform:translateZ(0);-webkit-transform:translateZ(0);min-height:1px;line-height:1}.tdb-next-post span{display:block;font-size:12px;color:#747474;margin-bottom:7px}.tdb-next-post a{font-size:15px;color:#222;line-height:21px;-webkit-transition:color 0.2s ease;transition:color 0.2s ease}.tdb-next-post a:hover{color:var(--td_theme_color,#4db2ec)}.tdb-post-next{margin-left:2%;text-align:right}.tdb-post-prev{margin-right:2%}.tdb-post-next .td-image-container{display:inline-block}.tdi_92 .td-module-container{display:flex;flex-direction:column}.tdi_92 .tdb-post-next .td-module-container{align-items:flex-end}.tdi_92 .td-image-container{display:block;order:0}.ie10 .tdi_92 .next-prev-title,.ie11 .tdi_92 .next-prev-title{flex:auto}.tdi_92 .tdb-next-post{padding:20px;text-align:left}.tdi_92 .next-prev-title{display:flex;align-self:flex-start}.tdi_92 .tdb-next-post-bg{background-color:#f7f7f7}.tdi_92 .tdb-next-post a{color:#000000;font-family:PT Serif!important;font-size:18px!important;line-height:1.2!important;font-weight:700!important}.tdi_92 .tdb-next-post:hover a{color:#ec3535}.tdi_92 .tdb-next-post span{color:#000000;font-family:Work Sans!important;font-size:15px!important;line-height:1.2!important;font-weight:500!important}.tdi_92 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_92 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_92 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_92 .tdb-next-post a{font-size:16px!important}.tdi_92 .tdb-next-post span{font-size:14px!important}@media (min-width:768px){.tdi_92 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_92 .tdb-next-post{padding:10px}.tdi_92 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_92 .tdb-next-post a{font-size:14px!important}.tdi_92 .tdb-next-post span{font-size:13px!important}@media (min-width:768px){.tdi_92 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (max-width:767px){.tdi_92 .tdb-next-post{padding:10px}.tdi_92 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_92 .tdb-next-post a{font-size:13px!important}.tdi_92 .tdb-next-post span{font-size:12px!important}@media (min-width:768px){.tdi_92 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-next-post tdb-next-post-bg tdb-post-prev"><span>Previous article</span><div class="td-module-container"><div class="next-prev-title"><a href="https://timesofindia.tv/tool-for-bidens-campaign-trump-administration-accuses-former-special-counsel-jack-smith-of-political-bias-investigation-launched/">‘Tool for Biden’s campaign’: Trump administration accuses former special counsel Jack Smith of political bias; investigation launched</a></div></div></div><div class="tdb-next-post tdb-next-post-bg tdb-post-next"><span>Next article</span><div class="td-module-container"><div class="next-prev-title"><a href="https://timesofindia.tv/when-neena-guptas-bold-song-sparked-controversy-but-fuelled-record-breaking-1-crore-cassette-sales/">When Neena Gupta’s bold song sparked controversy, but fuelled record-breaking 1 CRORE cassette sales |</a></div></div></div></div></div><div class="tdb-author-box td_block_wrap tdb_single_author_box tdi_93 tdb-content-vert-center td-pb-border-top td_block_template_1" data-td-block-uid="tdi_93" > <style>.tdi_93{margin-bottom:40px!important;padding-top:20px!important;padding-bottom:20px!important;border-color:#eaeaea!important;border-style:solid!important;border-width:1px 0px 1px 0px!important}@media (min-width:768px) and (max-width:1018px){.tdi_93{margin-bottom:30px!important}}@media (max-width:767px){.tdi_93{justify-content:center!important;text-align:center!important}}@media (min-width:1019px) and (max-width:1140px){.tdi_93{margin-bottom:35px!important}}</style> <style>.tdb-author-box .tdb-author-photo,.tdb-author-box .tdb-author-info{display:table-cell;vertical-align:top}.tdb-author-box .tdb-author-photo img{display:block}.tdb-author-box .tdb-author-counters span{display:inline-block;background-color:#222;margin:0 10px 0 0;padding:5px 10px 4px;font-family:var(--td_default_google_font_2,'Roboto',sans-serif);font-size:11px;font-weight:700;line-height:1;color:#fff}.tdb-author-box .tdb-author-name,.tdb-author-box .tdb-author-url{display:block}.tdb-author-box .tdb-author-name{margin:7px 0 8px;font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:15px;line-height:21px;font-weight:700;color:#222}.tdb-author-box .tdb-author-name:hover{color:#4db2ec}.tdb-author-box .tdb-author-url{margin-bottom:6px;font-size:11px;font-style:italic;line-height:21px;color:#444}.tdb-author-box .tdb-author-url:hover{color:#4db2ec}.tdb-author-box .tdb-author-descr{font-size:12px}.tdb-author-box .tdb-author-social{margin-top:4px}.tdb-author-box .tdb-social-item{position:relative;display:inline-block;-webkit-transition:all 0.2s;transition:all 0.2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdb-author-box .tdb-social-item:last-child{margin-right:0!important}.tdb-author-box .tdb-social-item i{color:#000;-webkit-transition:all 0.2s;transition:all 0.2s}.tdb-author-box .tdb-social-item:hover i{color:#000}.tdi_93{padding:0px;border:0px solid #ededed}.tdi_93 .tdb-author-info{width:auto;padding-bottom:0;padding-left:30px}.tdi_93 .tdb-author-photo,.tdi_93 .tdb-author-info{vertical-align:middle}.tdi_93 .tdb-author-photo{width:96px;transform:translateZ(0);-webkit-transform:translateZ(0);pointer-events:auto}.tdi_93 .avatar,.tdi_93 .tdb-author-photo:before,.tdi_93 .tdb-author-photo:after{border-radius:100px}.tdi_93 .tdb-author-name:hover{color:#ec3535}.tdi_93 .tdb-author-url:hover{color:#ec3535}.tdi_93 .tdb-social-item i{font-size:15px;vertical-align:middle;line-height:15px}.tdi_93 .tdb-social-item i.td-icon-twitter,.tdi_93 .tdb-social-item i.td-icon-linkedin,.tdi_93 .tdb-social-item i.td-icon-pinterest,.tdi_93 .tdb-social-item i.td-icon-blogger,.tdi_93 .tdb-social-item i.td-icon-vimeo{font-size:12px}.tdi_93 .tdb-social-item{min-width:15px;height:15px;margin:10px 20px 10px 0}.tdi_93 .tdb-social-item:hover i{color:#ec3535}.tdi_93 .tdb-author-name{font-family:PT Serif!important;font-size:24px!important;line-height:1.2!important;font-weight:700!important;text-transform:capitalize!important}.tdi_93 .tdb-author-url{font-family:Work Sans!important;font-size:14px!important;font-weight:400!important}.tdi_93 .tdb-author-descr{font-family:Work Sans!important;font-size:16px!important;line-height:1.4!important;font-weight:400!important}.tdi_93 .tdb-author-photo:hover:before{opacity:0}@media (min-width:1019px) and (max-width:1140px){.tdi_93{border:0px solid #ededed}.tdi_93 .tdb-author-info{padding-bottom:0;padding-left:25px}.tdi_93 .tdb-author-photo{transform:translateZ(0);-webkit-transform:translateZ(0)}.tdi_93 .tdb-author-name{font-size:22px!important}.tdi_93 .tdb-author-descr{font-size:15px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_93{border:0px solid #ededed}.tdi_93 .tdb-author-info{padding-bottom:0;padding-left:15px}.tdi_93 .tdb-author-photo{transform:translateZ(0);-webkit-transform:translateZ(0)}.tdi_93 .tdb-author-name{font-size:20px!important}.tdi_93 .tdb-author-url{font-size:13px!important}.tdi_93 .tdb-author-descr{font-size:14px!important}}@media (max-width:767px){.tdi_93{border:0px solid #ededed}.tdi_93 .tdb-author-photo{display:inline-block;transform:translateZ(0);-webkit-transform:translateZ(0)}.tdi_93 .tdb-author-info{display:inline-block;width:100%;padding-top:12px;padding-left:0}.tdi_93 .tdb-author-name{font-size:22px!important}.tdi_93 .tdb-author-url{font-size:13px!important}.tdi_93 .tdb-author-descr{font-size:15px!important}}</style><div class="tdb-block-inner td-fix-index"><a href="https://timesofindia.tv/author/toi/" class="tdb-author-photo" title="TOI"><img alt='TOI' src='https://secure.gravatar.com/avatar/db84fcfefbfee315462b12c90ec185e9d9a3ebbe03cff613928f25832e696920?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db84fcfefbfee315462b12c90ec185e9d9a3ebbe03cff613928f25832e696920?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a><div class="tdb-author-info"><a href="https://timesofindia.tv/author/toi/" class="tdb-author-name">TOI</a><a href="http://timesofindia.tv" class="tdb-author-url">http://timesofindia.tv</a><div class="tdb-author-descr"></div><div class="tdb-author-social"></div></div></div></div> <script> var tdb_login_sing_in_shortcode="on"; </script> <div class="td_block_wrap tdb_single_comments tdi_94 tdb-comm-layout2 td-pb-border-top td_block_template_2" data-td-block-uid="tdi_94" > <style>.td_block_template_2.widget>ul>li{margin-left:0!important}.td_block_template_2 .td-block-title{font-size:17px;font-weight:500;margin-top:0;margin-bottom:16px;line-height:31px;text-align:left}.td_block_template_2 .td-block-title>*{color:var(--td_text_header_color,#000)}.td_block_template_2 .td-related-title a{padding:0 20px 0 0}@media (max-width:767px){.td_block_template_2 .td-related-title a{font-size:15px}}.td_block_template_2 .td-related-title .td-cur-simple-item{color:var(--td_theme_color,#4db2ec)}.tdi_94{margin-bottom:0px!important}</style> <style>.tdb_single_comments input[type=text]{min-height:34px;height:auto}.tdb_single_comments .comments,.tdb_single_comments .comment-respond:last-child,.tdb_single_comments .form-submit{margin-bottom:0}.is-visually-hidden{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tdb-comm-layout3 form,.tdb-comm-layout5 form{display:flex;flex-wrap:wrap}.tdb-comm-layout3 .td-form-comment,.tdb-comm-layout5 .td-form-comment,.tdb-comm-layout3 .form-submit,.tdb-comm-layout5 .form-submit{flex:0 0 100%;order:1}.tdb-comm-layout3 .td-form-author,.tdb-comm-layout3 .td-form-email,.tdb-comm-layout3 .td-form-url{flex:0 0 32%}.tdb-comm-layout5 .td-form-author,.tdb-comm-layout5 .td-form-email{flex:0 0 49%}.tdb-comm-layout5 .td-form-url{flex:0 0 100%}.tdb-comm-leave_reply_top .comments{display:flex;flex-direction:column}.tdb-comm-leave_reply_top .td-comments-title{order:0;margin-bottom:14px}.tdb-comm-leave_reply_top .comment-respond .form-submit{order:1;margin-bottom:21px}.tdb-comm-leave_reply_top .comment-list{order:2}.tdb-comm-leave_reply_top .comment-pagination{order:3}.tdi_94 cite,.tdi_94 cite a{color:#000000}.tdi_94 cite a:hover{color:#ec3535}.tdi_94 .comment-link{display:inline-block}.tdi_94 .comment-reply-link{color:#ec3535;font-family:Work Sans!important;font-size:12px!important;line-height:1!important;font-weight:700!important;text-transform:uppercase!important;letter-spacing:0.5px!important}.tdi_94 .comment-edit-link{color:#000000}.tdi_94 .comment-edit-link:hover{color:#ec3535}.tdi_94 .comment-reply-link:hover,.tdi_94 #cancel-comment-reply-link:hover,.tdi_94 .logged-in-as a:hover{color:#000000}.tdi_94 .comment{border-bottom-style:solid}.tdi_94 .comment .children{border-top-style:solid}.tdi_94 input,.tdi_94 textarea{border-color:#ededed!important}.tdi_94 input[type=text]:focus,.tdi_94 textarea:focus{border-color:#dddddd!important}.tdi_94 .comment-form .submit{background-color:#ec3535;border-radius:3px;padding:12px 18px 11px;font-family:Work Sans!important;font-size:13px!important;line-height:1.2!important;font-weight:500!important;text-transform:uppercase!important;letter-spacing:0.5px!important}.tdi_94 .comment-form .submit:hover{background-color:#c11f1f}.tdi_94 .avatar{border-radius:100px}.tdi_94 .td-comments-title a,.tdi_94 .td-comments-title span{font-family:Work Sans!important;font-size:22px!important;font-weight:700!important;text-transform:capitalize!important}.tdi_94 cite{font-family:PT Serif!important;font-size:20px!important;line-height:1.2!important;font-weight:700!important;text-transform:capitalize!important}.tdi_94 .comment-link,.tdi_94 .comment-edit-link{font-family:Work Sans!important;font-size:14px!important;line-height:1!important;font-weight:500!important}.tdi_94 .comment-content p{font-family:Work Sans!important;font-size:15px!important;line-height:1.4!important;font-weight:400!important}.tdi_94 .comment-reply-title{font-family:Work Sans!important;font-size:16px!important;line-height:1!important;font-weight:700!important;text-transform:uppercase!important}.tdi_94 input[type=text],.tdi_94 textarea{font-family:Work Sans!important;font-size:14px!important;line-height:1.4!important;font-weight:400!important}.tdi_94 .comment-form-cookies-consent label,.tdi_94 .logged-in-as,.tdi_94 .logged-in-as a,.tdi_94 .td-closed-comments{font-family:Work Sans!important;font-size:14px!important;font-weight:400!important}@media (min-width:767px){.tdb-comm-layout2 form,.tdb-comm-layout4 form{margin:0 -10px}.tdb-comm-layout2 .logged-in-as,.tdb-comm-layout4 .logged-in-as,.tdb-comm-layout2 .comment-form-input-wrap,.tdb-comm-layout4 .comment-form-input-wrap,.tdb-comm-layout2 .form-submit,.tdb-comm-layout4 .form-submit,.tdb-comm-layout2 .comment-respond p,.tdb-comm-layout4 .comment-respond p{padding:0 10px}.tdb-comm-layout2 .td-form-author,.tdb-comm-layout2 .td-form-email{float:left;width:33.3333%}.tdb-comm-layout2 .td-form-url{width:33.3333%}.tdb-comm-layout2 .td-form-url{float:left}.tdb-comm-layout4 .td-form-author,.tdb-comm-layout4 .td-form-email{float:left;width:50%}.tdb-comm-layout3 .td-form-author,.tdb-comm-layout5 .td-form-author,.tdb-comm-layout3 .td-form-email{margin-right:2%}}@media (max-width:767px){.tdb-comm-layout3 .td-form-author,.tdb-comm-layout3 .td-form-email,.tdb-comm-layout3 .td-form-url,.tdb-comm-layout5 .td-form-author,.tdb-comm-layout5 .td-form-email{flex:0 0 100%}}@media (min-width:1019px) and (max-width:1140px){.tdi_94 .td-comments-title a,.tdi_94 .td-comments-title span{font-size:20px!important}.tdi_94 cite{font-size:18px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_94 .td-comments-title a,.tdi_94 .td-comments-title span{font-size:18px!important}.tdi_94 cite{font-size:16px!important}.tdi_94 .comment-link,.tdi_94 .comment-edit-link{font-size:13px!important}.tdi_94 .comment-content p{font-size:14px!important}.tdi_94 .comment-reply-title{font-size:14px!important}.tdi_94 input[type=text],.tdi_94 textarea{font-size:13px!important}.tdi_94 .comment-form .submit{font-size:12px!important}.tdi_94 .comment-form-cookies-consent label,.tdi_94 .logged-in-as,.tdi_94 .logged-in-as a,.tdi_94 .td-closed-comments{font-size:13px!important}}@media (max-width:767px){.tdi_94 .td-comments-title a,.tdi_94 .td-comments-title span{font-size:20px!important}.tdi_94 cite{font-size:18px!important}.tdi_94 .comment-link,.tdi_94 .comment-edit-link{font-size:13px!important}.tdi_94 .comment-content p{font-size:14px!important}.tdi_94 .comment-reply-title{font-size:14px!important}.tdi_94 input[type=text],.tdi_94 textarea{font-size:13px!important}.tdi_94 .comment-form .submit{font-size:12px!important}.tdi_94 .comment-form-cookies-consent label,.tdi_94 .logged-in-as,.tdi_94 .logged-in-as a,.tdi_94 .td-closed-comments{font-size:13px!important}}</style><div class="tdb-block-inner td-fix-index"><div class="comments" id="comments"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">LEAVE A REPLY <small><a rel="nofollow" id="cancel-comment-reply-link" href="/9-best-foods-to-boost-immunity-naturally/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://timesofindia.tv/wp-comments-post.php" method="post" id="commentform" class="comment-form"><div class="clearfix"></div> <div class="comment-form-input-wrap td-form-comment"> <textarea placeholder="Comment:" id="comment" name="comment" cols="45" rows="8" aria-required="true" > Comment: