By now, we all know and have practiced the remedies that cure heart, lung, or liver ailments, but often overlooked, the lymphatic system plays a crucial role in maintaining health by removing toxins, balancing our body fluids, and aiding immunity. Well, unlike our heart, our lymphatic system has no central pump, so evidently it relies on breath, muscle, and body movement.Imagine the body’s internal system suddenly acting sluggish; the body sends signs and signals that may appear as subtle imbalances at first, and later develop into major symptoms such as fatigue, a sense of heaviness in the chest, and puffiness. Gradually, it spreads throughout the body and impacts our vitality.Scroll down to know about the seven signs that may indicate a clogged lymphatic system.
Persistent, localised swelling (edema)
Swollen feet, lymph nodes, hands or facial puffiness often indicate that lymph fluid is collection instead of flowing properly. This swelling may appear without weight gain, so it is rather a hallmark sign of lymphatic congestion. At first, the swelling might be soft but over time, it starts to become firmer, causing pain and discomfort.
Severe constipation or bloating
An impaired lymph system will have visible signs and one of the most common is it directly affects our gut health, leading to bloating, heaviness in the stomach or digestive irregularity. Our gut and lymph are deeply interconnected. So slow lymphatic drainage equals to sluggish digestion and waste buildup in the body.
Skin breakouts (rashes, acne)
What goes inside our body is visible on our face. We eat good, our face lights up, our diet is crash, it affects our skin. Similarly, skin is a powerful indicator of if our bodies are being properly detoxed or not. When lymph flow slows down, it starts to show up as acne, rash or dullness on the surface as the waste gets trapped.
Frequent illness or infections
The lymphatic system in our bodies is like a fighting agent. The better its flow, the better it can protect. If you are constantly sick, it might be a prominent sign of weakened immunity due to poor drainage. A slow system can impair the body’s immune system, leaving us more prone to colds, infections and slow recovery times.
Body stiffness
A clogged up lymph system can cause heaviness or soreness in the entire body, especially in the morning. A sluggish immune system leads to fluid retention in the body, causing joint stiffness and muscle fatigue, especially in the arms and legs.
Brain fog and difficulty concentrating
Toxic waste buildup in our bodies is never a good sign, nor a sign of a healthy body. Poor lymphatic flow can contribute to cognitive impairment, causing brain fog (difficulty concentrating) or memory issues. Imagine forgetting things after a short while just because the lymph flow is bad. Apart from removing waste from our bodies, it can also clear metabolic waste from the brain.
Swollen lymph nodes
You will know if your body lacks enough lymph flow. Swollen lymph nodes will be the fist sign, particularly in the neck, armpit, and groin, indicating lymphatic congestion. Now, this is the body’s way of signaling an overburdened system struggling to filter waste effectively.
