Gratitude activates the brain’s reward circuits. Studies in Psychiatry and Clinical Neurosciences suggest that regular gratitude journaling can rewire neural pathways, increasing resilience and optimism. A simple Sunday ritual, writing down 3 small joys, 2 challenges overcome, and 1 hope for the coming week, creates balance between reflection and future focus, keeping the mind clear and motivated.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical or psychological advice. For specific concerns about brain health, consult a healthcare professional.
