In the current times, every third person seems to be struggling with diabetes. Battling this illness is not easy, as one has to constantly keep a check on the insulin levels and ensure proper dietary changes. But what if you come to know of one fruit that can help you control your blood sugar level, maintain energy bars, and keep skin healthy? Bollywood actress Alia Bhatt’s nutritionist, Dr. Siddhant Bhargava, unveiled the secret of this mysteriously healthy fruit, and it is none other than the avocado.
Alia Bhatt’s nutritionist shares how avocado is best to battle diabetes
Sharing a reel, a couple of months back, Dr. Siddhant Bhargava shared how consuming avocado a few times a week can offer multiple health benefits.Calling avocado ‘a buttery greeny beauty,’ said, “it’s not just a brunch flex, it’s serious nutrition and solid science. Breaking down the benefits he shared, “it was low glycemic index, basically it helps keep blood sugar stable.”In addition to the glycemic index, he mentioned that the fruit has healthy fats, monounsaturated in abundance, which “improves insulin sensitivity, in short, low risk of diabetes.”Further, he added that with fiber of 6.7 grams per 100 grams, it helps in three ways: “digestion is smooth, appetite is in control, and brings down unnecessary snacking.”
Other benefits of avocado, as described by Alia Bhatt’s nutritionist
Highlighting the skin benefits, he shared, the fruit has Vitamin E, which keeps every dermat happy. “It protects your cells. It is anti-inflammatory, has antioxidants, and the skin stays healthier for longer.”Last but not least, it maintains the energy metabolism levels with Vitamin B6. “Makes mid-day slumps less likely, body stays alert,” he said before adding that it uplifts the mood as well. Dr. Siddhant called it “pure, plain superfood.” “It’s big on taste, big on nutrition, good quality, and no compromise,” he concluded.Several scientific studies have also mentioned the nutritional value of this fruit and stated that adding it to your meal plan can do wonders for your health.
