4 tips from blue zones expert

According to Dan Buettner, coffee should fit well in our lifestyle, when it comes to health and longevity. In his extensive research about the blue zones, he has observed that people who live longer, do so through a combination of factors: Diet rich in whole foods, regular physical activity and even strong social connections, adding to this, a sense of purpose. To note, coffee is not a magic solution, but when consumed little thoughtfully, it can actually complement these habits. It supports mental alertness, provides a break in the day and is known for its other beneficial compounds as well.
As Dan Buettner mentions his blogs/ newsletter, people in the Blue Zones take time to savor and enjoy their coffee, often with friends and family. They also appreciate the ritual of preparing it. It is sorted then! By following these guidelines, coffee lovers can continue to savour their favourite drink while enhancing its potential benefits, making each cup not only a source of pleasure, but also a contribution to a healthier life.