Staying fit in the spotlight isn’t easy, but Khloé Kardashian somehow makes it look almost effortless, even though she works harder than most people realize. Fans often see the glam, the outfits, the selfies, but behind it all is a woman who genuinely grinds in the gym. She has good days, tough days, comeback days, and “drag me to the gym” days, just like the rest of us.So if you’ve ever wondered what exactly she does to stay toned, strong, and confident, here’s the inside look at her workout routine, straight from her gym sessions.
Khloé is a huge fan of circuit training because it lets her hit multiple muscle groups without wasting a second. Her sessions look like a calorie-burning marathon, switching from one move to the next before her body even gets a chance to whine. We’re talking lateral kicks, power knees, leg scissors, lunges, you name it.She doesn’t depend on fancy machines alone either. Most of the time, it’s just her body weight doing the magic. But when she wants an extra challenge, she grabs resistance bands or hops onto a Bosu ball. It’s all very high-energy, very sweaty, and definitely not for the faint-hearted. This is her go-to style of workout when she wants to torch fat fast and keep things interesting.Rowing isn’t usually the first thing people think of when they imagine celebrity workouts, but Khloé is all in. She even uses variations like the Hydrow rowing machine to switch things up. In one of her Instagram stories, she shared how she squeezes in ten reps of rowing between her weight-lifting sets.Rowing also hits the core, back, arms, and legs all at once, making it one of the most underrated moves.Khloé doesn’t shy away from weights. Her routine is a smart mix of heart-pumping moves and strength-building lifts. She knows exactly how to make her workouts count: enough cardio to burn calories, enough resistance to build shape. Here’s something that truly sets her apart: her dedication to showing up prepared. According to her trainer, Joel Bouraima (Coach Joe), Khloé never skips warm-ups. Ever.He once revealed to Poosh, “No matter what time Khloé and I are working out, she’s always at the gym 30 minutes before to stretch and warm up.” And this includes those brutal early mornings. If they start at 6 a.m., she’s already there at 5:30, stretched and ready to go. That’s the kind of discipline that turns workouts from chores into results.
