Back pain and general body discomfort are more common among women than many realise. Persistent aches can affect daily life, work, and overall well-being, yet are often dismissed as stress, fatigue, or ageing. Dr Dushyant Chouhan, an Orthopaedic and Sports Injury Surgeon at AIIMS Raipur, emphasises that timely detection is essential to manage these issues effectively. In a recent Instagram post, he shared three essential tests that can help women identify the root causes of body, back, and bone pain early, without unnecessary or expensive full-body check-ups.
Why women suffer from bone, muscle, and back discomfort
Women frequently experience musculoskeletal discomfort due to a combination of lifestyle, nutritional, and hormonal factors. Dr Dushyant notes that many female patients visit outpatient departments after taking multiple medications, yet continue to suffer from persistent pain. “This video is especially for females who have been struggling with body, back, and bone issues for quite some time. Many women come to OPDs with such problems, and their main complaint is that even after taking all the medicines, they don’t get relief,” he explains.He also points out that women often undergo expensive full-body check-ups, only to find nothing wrong. When test reports come back normal, patients are left confused and unsure about the next steps. This highlights the importance of targeted, relevant testing that can accurately identify the underlying cause of pain without unnecessary procedures.
4 essential tests to identify women’s body and back pain
Dr Dushyant recommends three specific tests that are affordable, widely available, and highly effective in identifying the causes of generalised body, back, and bone pain. According to him, these tests can help detect around 90% of musculoskeletal issues in women, making them a practical first step before considering broader investigations.
Vitamin D3 and calcium test
Vitamin D3 and calcium deficiencies are among the most common causes of bone and muscle pain. Low levels of these nutrients can lead to weakened bones, fatigue, and muscle aches, which often mimic other conditions. Dr Dushyant emphasises that checking Vitamin D3 and calcium levels is essential, as deficiencies are widespread, especially among women who may have limited sun exposure or dietary intake. Early detection allows for simple interventions such as supplementation, dietary adjustments, or lifestyle changes, which can dramatically reduce discomfort and improve bone strength.
Thyroid function test
A thyroid function test measures key hormones—T3, T4, and TSH—to check how well the thyroid is working. Thyroid imbalances can cause fatigue, muscle aches, joint stiffness, and even bone loss, making it a common hidden cause of body, back, and bone pain. Detecting hypo- or hyperthyroidism allows doctors to provide targeted treatment, which can relieve symptoms, improve energy levels, and support bone and muscle health. Regular testing is especially important for women, as thyroid disorders are more prevalent in females and can significantly affect musculoskeletal function if left untreated.
Complete blood count and iron profile
Iron deficiency is another leading cause of body pain, fatigue, and weakness in women. A complete blood count (CBC) and iron profile provide a clear picture of haemoglobin levels, red blood cell health, and overall iron status. Low iron or imbalances can directly affect muscle function and energy levels, contributing to generalised aches. Identifying deficiencies through these tests allows for targeted interventions such as iron supplements or dietary modifications. Regular monitoring ensures that iron levels are maintained within a healthy range, which can prevent recurrent pain and fatigue.
Dexa scan (bone mineral density test)
For women over 40, particularly postmenopausal women, bone density is a critical factor in musculoskeletal health. The DEXA scan measures bone mineral density, helping to detect osteoporosis or early weakening of bones before fractures occur. Dr Dushyant highlights that many cases of back and bone pain in older women are linked to reduced bone strength, which often goes unnoticed until complications arise. By identifying bone loss early, women can take preventive measures such as calcium and vitamin D supplementation, lifestyle modifications, and targeted exercise to maintain bone health and reduce the risk of fractures.
Why these tests matter for women’s body, back, and bone health
According to Dr Dushyant, these three simple, economical tests can pinpoint the cause of around 95% of body, back, and bone pain in women. Unlike expensive full-body check-ups, they are targeted and provide actionable insights that can guide treatment effectively. The tests cover nutritional deficiencies, blood health, and bone strength, which are the most common underlying factors contributing to musculoskeletal discomfort.Early detection not only helps relieve pain but also prevents long-term complications such as osteoporosis, chronic fatigue, or iron-deficiency anaemia. Women who regularly monitor these parameters can maintain better musculoskeletal health, improve energy levels, and enhance overall quality of life.Persistent body, back, or bone pain in women should never be ignored, even if initial check-ups appear normal. Dr Dushyant Chouchan recommends focusing on three key tests—Vitamin D3 and calcium, complete blood count and iron profile, and DEXA scan—to uncover the root causes of discomfort. These tests are affordable, effective, and can identify the majority of musculoskeletal issues in women. By taking proactive steps and addressing deficiencies or bone health early, women can manage pain more effectively, improve mobility, and prevent future complications.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also Read: Harvard sleep trick: Why socks help you fall asleep faster
