Chia seeds are a powerhouse of nutrients that our skin craves:
Rich in antioxidants: These fight oxidative stress, one of the main culprits behind pigmentation and dullness. Antioxidants act like little shields that protect our skin cells from damage.
Omega-3 fatty acids: These help repair the skin barrier, reduce inflammation, and promote healing, perfect for fading old acne marks.
Vitamin E and minerals: Chia seeds contain vitamin E, zinc, and magnesium, all of which nourish skin and support cell turnover, helping to gradually lighten dark spots.
Hydration boost: When soaked, chia seeds form a gel-like consistency packed with mucilage (natural hydration) that keeps our skin plump and glowing.
In short, chia seeds don’t just lighten spots; they help our skin heal from within.
How to use Chia Seeds for dark spots
Now that we know why chia seeds are worth the hype, let’s get to the fun part, using them.
