When Bollywood stars share their insights on diet and mindful eating, it makes a significant impact. One fitness philosophy that has consistently been spoken about is portion control, which corresponds to a balanced approach on how much you eat. Here’s a list of celebrities who have spoken about portion control.
Hrithik Roshan
At 52, Hrithik Roshan has maintained his fitness and charisma, thanks to his meticulous approach towards diet and fitness. Recently, the actor took to Instagram and posted an image of his plate comprising various dishes. Roshan’s plate, consisting of roasted zucchini, carrots, brussels sprouts, lady fingers, red bell pepper, vibrant bell peppers, tandoori chicken tikka, charred broccoli, green beans, moong and salad, set a perfect example of portion control. Hrithik captioned the image:“New motto.Eat lesser love better.But make the plate look huge.”
