High uric acid can silently trigger joint pain, swelling, and even kidney stress. But before you jump to complicated fixes, there are two surprisingly common herbs that show a unique effect on uric acid pathways. In a recent video, Ayurveda Doctor Manisha Mishra shared how these herbs may help by cooling inflammation, supporting kidney function, and influencing the enzyme that drives uric acid production. The two humble herbs are Clove and Aloe vera. Here’s a detailed overview of how to use these herbs to support healthy uric acid levels. Note: These are complementary approaches. Check with your clinician before starting either regularly.Why these herbs could help
Uric acid is produced in the body when the enzyme xanthine oxidase (XOD) converts purine breakdown products into uric acid. What makes clove and aloe vera interesting is that both contain plant compounds that have shown XOD-inhibiting activity in laboratory studies. When XOD activity decreases, uric acid production naturally comes down. Researchpublished in the Journal of Applied Pharmaceutical Science evaluated plant-based XOD inhibitors and found that certain herbs demonstrated meaningful enzyme-blocking activity in test-tube experiments.
In her video, Ayurveda Doctor Manisha Mishra described why she recommends clove and aloe vera as supportive herbs for people dealing with high uric acid. According to her:
- Clove is cooling, bitter and pungent, and she notes that it may help by inhibiting xanthine oxidase, the same enzyme involved in uric acid production. She also mentioned that clove can help protect the kidneys and reduce inflammation.
Research supports this: Studieson clove and its active compound eugenol have shown it can bind to xanthine oxidase and reduce its activity in laboratory experiments.
- Aloe vera, Dr. Manisha explained, is bitter, cooling, pittashamak, anti-inflammatory, and also linked to xanthine oxidase effects. She shared that aloe vera may help support
kidney health through its antioxidant and anti-inflammatory action.
According to lab research, some of aloe vera’s bioactive compounds have shown the ability to inhibit xanthine oxidase. Additionally, study in Lippincott Journals, highlights that aloe vera gel and leaf extracts show strong antioxidant and anti‑inflammatory activity, which may help protect the kidneys and reduce oxidative stress often associated with elevated uric acid.
How to use these herbs in three steps: Clove
- Add 2–3 whole cloves to a cup of piping-hot water.
- Let it steep for 5 minutes.
- Drink once or twice daily for 6–8 weeks.
Aloe Vera
- Use 20 ml of Aloevera
- Take it once daily on an empty stomach.
- Continue for 6–8 weeks.
Clove and aloe vera are two simple, natural herbs that may help support healthy uric acid levels, reduce inflammation, and protect kidney function. While studies show they can influence the enzyme responsible for uric acid production and provide antioxidant benefits, these remedies should be seen as complementary to prescribed medications, not replacements. Consistent use, along with medical guidance and regular monitoring of uric acid and kidney health, can make these herbs a supportive part of your wellness routine. Disclaimer: This article is for informational purposes only and should not be considered professional medical advice.
