Tag: brain health
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The breakfast we eat can predict our lifespan: The answer isn’t comforting |
Every morning begins with a choice, one that may quietly influence how long and how well the brain stays sharp. Breakfast isn’t...
Mango Leaf tea: How having this traditional drink regularly can help boost brain function |
Mango Leaf has been traditionally used by Ayurveda as part of several treatment methods and people have been consuming it in different...
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with memory loss can feel like witnessing...
Brain health and Vitamin D deficiency: How it can increase the risk of dementia and what to do about it |
A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia...
One for each day of the week
Gratitude activates the brain’s reward circuits. Studies in Psychiatry and Clinical Neurosciences suggest that regular gratitude journaling can rewire neural pathways, increasing resilience and...
