Tag: brain health
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Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with memory loss can feel like witnessing...
Brain health and Vitamin D deficiency: How it can increase the risk of dementia and what to do about it |
A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia...
One for each day of the week
Gratitude activates the brain’s reward circuits. Studies in Psychiatry and Clinical Neurosciences suggest that regular gratitude journaling can rewire neural pathways, increasing resilience and...
Want to boost memory? Music can help, here’s how |
A recent UCLA study reveals that music can enhance memory, particularly detail-oriented recall, when paired with moderate emotional arousal. The research suggests that...
5 surprising ways to sharpen brain and boost memory
We all have those moments when we forget the purpose of us walking into that room, or spend way too much time trying to...
