Tag: cardiovascular health
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Experts reveal that THIS diet can reduce heart disease risk |
A recent Harvard study, presented at NUTRITION 2025, reveals that food quality is paramount for heart health, surpassing the focus on simply cutting...
Why adding bananas to your smoothie might do more harm than good
Banana smoothie, the sweet and delicious beverage, is a breakfast staple for many. Quick and easy to make, they are an excellent...
Spot jogging for 10 minutes vs walking for 45 minutes: Which is better
In today's world, it is essential to stay active in order to be healthy and fit physically as well as mentally. There...
Jogging Benefits: 10 minutes of spot jogging can give more benefits than one hour of walking |
When it comes to fitness, we often rely on easy workouts like spot jogging and walking. These low impact exercises are convenient to fit...
