Tag: exercise
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60-year-old lowers biological age to 35; reveals her anti-ageing mantra
Worried about ageing faster than usual? You aren't alone. Courtesy a faulty lifestyle, many people nowadays may be ageing rapidly than their chronological age....
Walking Benefits : 10-minute walking routine to improve heart health |
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even...
