Tag: gut health
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Which is the better source of fiber and why
Isabgol Psyllium husk or isabgol is primarily soluble, gel-forming fiber. Most sources, including NIH, report psyllium as being rich in soluble fiber with strong...
Gut Health: 3 food combinations to avoid for better gut health, according to leading Gastroenterologist |
Digestive health is a matter of concern for many, and it is not just influenced by what we consume but also what...
3 common foods that may disrupt gut health on an empty stomach
What we eat or drink the moment we get up can affect how our digestive system reacts for the remainder of the...
Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk
For years, ways to prevent or slow Alzheimer's disease has been a concern among scientists. AD is the most common form of...
AIIMS gastroenterologist says “healing starts in your kitchen”: 8 herbs he recommends for gut health |
Digestive issues such as bloating, gas, and indigestion are everyday concerns, and while medicines offer relief, natural remedies can often provide lasting...
