Tag: heart health
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Want to boost heart health? Here’s how eggs can help |
A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals...
Snacking on THIS fruit before bed is beneficial for people with prediabetes |
A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes....
Fake Egg Identiy: After paneer are Indians eating FAKE eggs too? 6 smart ways to identify fake eggs |
In recent times, seizing of fake paneer has become a frequent activity in many cities. As a rich source of protein, this...
Cow vs Buffalo Ghee Benefits: Which is better for you? |
Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made...
15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are...
