Tag: heart health
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Cow vs Buffalo Ghee Benefits: Which is better for you? |
Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made...
15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are...
Walking Benefits : 10-minute walking routine to improve heart health |
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even...
