Tag: heart health
Browse our exclusive articles!
Snacking on THIS fruit before bed is beneficial for people with prediabetes |
A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes....
Fake Egg Identiy: After paneer are Indians eating FAKE eggs too? 6 smart ways to identify fake eggs |
In recent times, seizing of fake paneer has become a frequent activity in many cities. As a rich source of protein, this...
Cow vs Buffalo Ghee Benefits: Which is better for you? |
Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made...
15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are...
Walking Benefits : 10-minute walking routine to improve heart health |
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even...
