Tag: weight loss
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Empty stomach walk vs post meal walk; which is better for weight loss?
Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fat...
Weight Loss: Walking vs jogging: Which is a sustainable way to lose weight? |
If someone asks what is the most natural way to lose weight, you will definitely answer it is either walking or jogging. But which...
Weight Loss Story: 10kg down, this woman’s life-changing fat to fit experience will motivate you
This remarkable weight loss story of Sonali Marathe-Patil is worth reading. By embracing fitness as a personal challenge, she transformed her entire perspective on...
60-year-old lowers biological age to 35; reveals her anti-ageing mantra
Worried about ageing faster than usual? You aren't alone. Courtesy a faulty lifestyle, many people nowadays may be ageing rapidly than their chronological age....
