Health experts have always said that cutting down extra kilos and staying fit is not a sprint but a marathon. It is a lifestyle change and not a one-night miracle; Thus, professionals from the health industry emphasize more on small, manageable changes that a person can follow with discipline. According to celebrity trainer Siddhartha Singh, who has worked with actors like Tamanaah Bhatia, one only needs to add 3 healthy habits to their life to shed 5-10 kilos in just 90 days.
3 simple habits to lose up to 5-10 kgs in just 90 days
1. Add protein to your diet
According to the National Institute of Health, consumption of dietary protein in the right amount is critical for optimal health. Celebrity trainer in his post from August 2025, added, “Every meal should have a protein source because that’s going to keep you fuller for longer. And you won’t be feeling hungry all the time.”
2. Don’t take hydration lightly
The importance of staying hydrated has been mentioned by several researchers multiple times. Besides the health benefits, Siddhartha noted that more than 90 percent of the time, when a person feels hungry, he is actually thirsty! “90% of the time when you feel hungry, the fact is that you’re actually thirsty. So whenever you’re hungry, crave a glass of water. 90% of the time, you won’t feel like eating anything,” he explained.
3. Workout
In addition to the right diet, one needs to follow an exercise regimen to shed 5-10 kilos in just 90 days. The trainer said, “Work out because that is going to tone you up. You’re going to look into the mirror and everybody’s going to be like, ‘Oh my God, you’re looking so great,’ and your clothes are going to fit better,” he said. “Do not be a potato and sit on the sofa all day, or even when you’re in your office. Don’t sit on your laptop all day. You’ll end up like this.”“Have a high-protein diet. Nobody’s going to take you seriously, guys. So get up and exercise. Protein, hydrate, exercise. Life will change,” concluded Siddhartha.
Tamanaah Bhatia’s key to sustainable fitness
In one of the videos, where Tamanaah’s trainer asked her 3 questions related to her workout and routine, it was established that the actress believes in eating right and enjoying her workout. She even mentioned that one should not substitute exercising; rather should enjoy it.Sharing the video, the trailer wrote – “Wakes up at 4:30am for a workout and Straight to a 12 hour shooting shift! Sustainable fitness with consistency is what people at elite levels swear by! And I thought I was busy 🤦🏽♂️”Watch the video here:
