Vegan or vegetarian travellers really face a lot of problems while travelling in terms of food consumption. Travelling abroad with dietary restrictions puts a limit on what one can and cannot consume, making it important to know how to navigate the local food scene there, communicate dietary needs, and also explore a new culture and cuisine. Let’s take a look at some tips that will make the life of vegetarian and vegan travellers abroad:Research Local Cuisine and Options
Before one leaves for the destination, it is important that one deeply researches the culinary culture of the destination to be prepared about what will be available there for them and what not. Use apps like Happy Cow and TripAdvisor to locate restaurants with vegan and vegetarian food. One should read reviews and blogs of other travellers to get insights into where the best options lie and any challenges to anticipate.Learn Food Vocabulary in the Local LanguageIt is advisable to learn some basic phrases and terms in the local language of the place so that the traveller is easily able to explain their diet limitations like “I do not eat meat,” “no dairy products,” “no eggs,” “no fish,” or “no animal products,” making the traveller’s life really easy. Knowing terms for common ingredients like milk, cheese, butter, honey, gelatin, or animal fats also helps to avoid misunderstandings.Pack Snacks
Always carry some snacks with oneself while travelling abroad. Items such as granola bars, nuts, dried fruits, trail mix, energy bars, or even instant soups really help. Non-perishable snacks are travel-friendly, easy to carry, and provide immediate nourishment without compromising dietary needs. These items are the perfect backup when there are limited vegan or vegetarian options to eat there.Accommodation with Kitchen FacilitiesIt is recommended that one opts for accommodation with cooking facilities like hostels, serviced apartments, or Airbnbs, which gives one the liberty to prepare meals as they prefer, and one can also experiment with local flavours while keeping in mind dietary restrictions. Cooking your own meals also helps in saving money and enhances the travel experience as one shops at local markets and tries regional ingredients.Supplement Nutritionally
When there are limited dietary options available according to the traveller’s preference, then they should consider nutritional supplementation to prevent any deficiencies. Carrying protein powders or nutrient bars designed for vegans can also be an energy-boosting option during physical activities.Engage with Local Vegan/Vegetarian CommunitiesIf one engages with the local communities there through social media, forums, or community meetups, they can get to know some hidden gems and insider tips. These groups also host potlucks, cooking classes, or meetups, which would help the traveller in finding food according to their needs.Stay Hydrated and Safe
It is very important that the traveller stays hydrated, especially when exploring new places and new cuisines. If tap water quality is uncertain, always opt for bottled water, boiled water, or use a portable water filter. One should be cautious with ice and street drinks to avoid any illnesses.Be Prepared for QuestionsPlant-based diets can evoke curiosity, especially in cultures where vegetarianism or veganism is less common. Being ready to explain your lifestyle choice briefly and respectfully fosters positive interactions and also helps one build cross-cultural connections and may even inspire others to explore plant-based options.
